A Comprehensive Guide ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Enjoy! 1. This adorable moment from this kid who's curious about the world: My seven-year-old asked for a dictionary this week. We went to the bookshop today to buy one. She walked home hugging it ...

Jigra directed by Vasan Bala and starring Alia Bhatt, Vedang Raina, Manoj Pahwa and others didn't hold well over the weekdays ...

Bigg Boss Tamil Season 8 is progressing on a high note with 16 contestants left in the game. Who do you think will get ...

PureWow editors select every item that appears on this page, and the company may earn compensation through affiliate links within the story. All prices are accurate upon date of publish. You can learn ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...