Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...