Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

Discover the best smoothie blenders online designed for effortless blending and nutritious drinks. Our top picks combine ...

At this time of year, I usually swap my zingy berry smoothies and fresh green protein drinks for something that feels a little more seasonal and satisfying. When autumn comes my favourite protein ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...

Now the days are becoming cooler and the nights are drawing in, comfort is often top of mind when it comes to food. At this time of year, I usually swap my zingy berry smoothies and fresh green ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

"If we are not working out, exercising, or training and eating a balanced diet, then there is most likely no reason to have protein shakes," she explains. "You could end up turning these extra ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...