Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

As we age, our bodies undergo numerous changes, one of which is a decreased ability to properly digest food. This often leads to issues such as constipation and bloating, among other digestive ...

If your current protein powder isn't cutting it or you’re new to protein powders and unsure what to choose, we’ve done the research for you. This supplement is an easy way increase protein ...

Ali is a 23-year-old dentist from Cardiff who takes protein supplements. He's been on a mission to bulk up ahead of getting married. As well as going to the gym, he's been taking around 120 grams ...

Abigail Green, senior health and wellbeing physiologist at Nuffield Health, describes the main benefits of these supplements as being quick and easy, cost-efficient and versatile.