To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

SOME people have trouble getting to sleep, but for a large majority of us, staying asleep is the real problem. While a few brief awakenings in the night is considered normal – with some ...

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

Experts recommend an ergonomic headrest for spine health, and this contoured, pressure-reducing pick is a dream come true.

VMPL New Delhi [India] January 22 Allergy season can be a challenging time for many with symptoms such as sneezing a runny ...

Nuclear fusion breakthrough: China's artificial sun sets world record This everyday activity can help boost memory for up to ...

You'll save up to 75% on everything from winter essentials to tech finds. Score Apple, Bissell and more for less.

We've found 24 solutions for the kind of problems that nobody posts about on Instagram but everyone frantically Googles at 2 ...

Thousands of Australians are living with restless leg syndrome, but there are treatments available to help manage symptoms.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Canyon Ranch, the legendary wellness experience and hospitality company, today announced the launch of M/Power™, the industry ...