Bedside, desk or floor: the best lamps can light up every corner of your life. And if you’re looking for something to give your space a glow-up, this is the list you need.

Light therapy. If increasing sunlight is not possible, exposure to a special light for a certain amount of time each day may help. Certain light sources are best for SAD. Check with your healthcare ...

The light must be made to treat SAD and have a brightness of at least 10,000 lux to be effective ... Talk to your doctor or healthcare provider to determine what approach works best for you.

This one might make you feel a bit like a plant, but it can be as equally effective as therapy to improve SAD symptoms, according to the NIMH. Light therapy has been around since the ‘80s ...

The effects of transcranially administered light are unlikely to be mediated ... and anxiety symptoms in patients suffering from SAD in a randomized, double-blind dose-response study design.

Payal Kapadia lost the Best Director Award to The Brutalist's Brady Corbet. Read on for the full list of Golden Globes 2025 ...

“The best management of SAD involves strategies that attend to ... Exposure to natural light helps regulate the body’s internal clock, improving sleep and overall well-being.

Stephen 'tWitch' Boss' widow Allison Holker — whose new memoir 'This Far' details her healing journey after his death by suicide — opens up in an emotional cover story about navigating grief and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Annie Chou Annie Chou is a writer focused on sleep. She has tested ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.