Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

A cross-disciplinary team, led by the University of Glasgow, alongside the Universities of Nottingham and Strathclyde, will ...

The Runstar 8-Electrode Smart Scale offers comprehensive body composition measurements, including weight, body fat, and BMI.

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...