Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...

If you're still not getting there, try adding a fiber supplement to a protein shake or smoothie in the ... a doctor can help guide you on the best weight loss solution for your needs, he adds.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...