What you eat plays a massive role in achieving your fitness and health goals, whether it’s burning fat, managing diabetes, or ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Ozempic was originally approved to treat people with Type 2 diabetes, but demand has surged because of the drug’s weight-loss ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Sofia said: "Everyone told me to never go to Turkey for weight loss surgery. But I paid £10k here and I still was left ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...