Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Millions across the world suffer from nutritional deficiencies which lead to various health issues like arthritis, heart ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Increased consumption of processed foods high in salt, sugar and fat is a key driver of a global obesity crisis, with more ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Fasting during Karwachauth is possible for diabetic women if managed carefully. Proper planning, consultation, and monitoring are key to a safe fasting experience.

Left untreated, obstructive sleep apnea is linked to daytime sleepiness and an increased risk of anxiety, diabetes, ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...