“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong. Broccoli is full of many vitamins and minerals ...

Try using a gentle, slightly acidic cleanser together with a Vitamin C serum for the best result. Experts generally recommend Vitamin C serum to someone with oily skin, and there is a common ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create ...

Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and fortified breakfast cereals. When taking a plant-source of iron you should have it with a food or drink containing ...