While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Other common symptoms of vitamin D deficiency include: ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

As a general rule, though, “the ‘best’ time is what works best for you,” Ehsani says. Ideally, you’ll take your vitamin D supplement with a meal or snack that includes a source of fat. But if that ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Ghee: A clarified butter used in the Indian household for centuries because of its health benefits and taste. Ghee is high in ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

you can't fulfil it through your diet alone because there are few vitamin D sources. Hence, you must consume the best vitamin D supplements, if required. So, let's read through this article to ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the top four vitamins for skin health. He recommends vitamins A, C ...