While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Other common symptoms of vitamin D deficiency include: ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Ghee: A clarified butter used in the Indian household for centuries because of its health benefits and taste. Ghee is high in ...

It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

This vitamin helps your body make DNA, and also plays a role in the development and function of the central nervous system, which includes the brain and spinal cord. Your body can’t make vitamin B12, ...

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

The U.S. News Best High Schools rankings include data on nearly 25,000 public high schools in 50 states and the District of Columbia. Nearly 18,000 schools were ranked on six factors based on ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Israel has intensified its bombardment of northern Gaza, where it says Hamas was regrouping, while it continues to fight ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...