If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third-party tested and provides 10,000 IU per serving. Plus, unlike other products on the market ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

They can help you determine if you're low on this vitamin and, if so, the best way to increase your ... is the daily upper limit for vitamin D from all sources, including supplements, food and ...

In general, it’s best to meet your nutritional needs ... take magnesium first so it can help with your vitamin D absorption. Editorial Sources and Fact-Checking Everyday Health follows strict ...