Rich sources of vitamin E include almonds ... Sunflower seeds These tender seeds are also rich in vitamin E and they are best used in breakfast bowls, smoothies or salad. As per studies one ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports dietitian, explains that vitamin D is one of four fat-soluble vitamins (A, E, and K are the others ... time is what works best for ...

That said, some foods are also great sources of vitamin ... you can still get Vitamin D naturally. Cook up some mushrooms for ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Incorporate vitamin D-rich foods While the sun is the most significant source of vitamin D, certain foods can help supplement your intake. Incorporating these foods into your daily diet is ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Your doctor should be able to safely guide you to the best vitamins and supplements for eye health, as well as proper dosages. Vitamin A, vitamin C, vitamin E, omega-3s, zinc and lutein and ...