Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports dietitian, explains that vitamin D is one of four fat-soluble vitamins (A, E, and K are the others ... time is what works best for ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Packed with antioxidants and hydration benefits, Vitamin E helps combat dryness, reduce fine lines, and promote a radiant ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Detoxifying and purifying the blood is crucial for maintaining overall health and preventing diseases. Natural blood-purifying foods help the body function properly, as blood not only delivers oxygen ...

Just like our own human diets, information on feeding horses for gut health can feel at best overwhelming and at worst ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...