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Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

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Statins: For statins, the side effects can be surprising. Some people taking these medications have been found to gain weight ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

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The high street retailer is offering its own-brand Max Strength Plant Sterols Capsules for less - but the saving is only ...

To better understand why walnuts are such a standout in the fight against high cholesterol, we spoke with Bazilian and ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...