Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Ichiro Suzuki could have been immortalized as a first-ballot Hall of Famer nearly a decade ago. He was last a full-time starter in 2012, at age 38. He logged his 3,000th hit in 2016, when he was 42.

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Graham Weaver, the CEO of private equity firm Alpine Investors, uses this framework to help his Stanford students figure out ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

An aquatic adventure in the western Pacific island nation of Palau — home to over 300 islands — highlights the reward of ...

The Denver Broncos aren't just satisfied with a playoff appearance. They have goals of winning the AFC West next year.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

The iconic Anchorage neighborhood has seen plenty of changes in the past eight decades and some consider it more of an ...