Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Trinny Woodall is a beauty and fashion powerhouse. The 60-year-old entrepreneur is synonymous with looking good and her style tips and shopping buys are unbeatable. The mother-of-one also has a truly ...

Many women have a difficult time during perimenopause ... These are the sorts of things that will scare you if you don’t know ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

Many of us complain about getting a chill or a cold when temperatures start to drop, but women going through menopause are ...

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

At the end of the event, audience members left with a goodie bag including a copy of Kate’s book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and supplements from the new menopause ...

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause symptoms as anxiety.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...