SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

That flaky stuff on your head isn't just irritating and unsightly — it can lead to hair loss too, experts caution.

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...