To manage these symptoms, women often seek remedies that range from lifestyle changes to wellness teas to even medications.

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In today’s fast-paced world, stress and discomfort have become common adversaries many individuals face daily. Highline ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

While they’re not a replacement for prescribed treatments, some supplements have been shown in research to offer real benefits for people with diabetes. Here’s a look at some of the best ...

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Unprompted feedback from podcast listeners has been positive. Our next step is to investigate the podcasts' usefulness as a professional learning tool and strategy for stress relief. Taking one walk ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

The Biden administration announced Friday the approval of $4.28 billion in additional student loan relief for 54,900 borrowers across the country who work in public service. This relief brings the ...

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