Many teens, especially boys, are turning to protein supplements like powders and shakes to enhance athletic performance, raising concerns about their nutritional choices.

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

A supplement to the USGBC Higher Education Curriculum Toolkit. Curated resources and processes, to teach about and engage students in the concepts of sustainability, green building and LEED with a ...