Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

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Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

Here's a list of the five top muscle recovery supplements for MMA fighters. Read through the proven benefits of each supplement below and consider using them ...

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Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Here, five experts provide their thoughts on what is known about the best vitamins ... available in supplement form. Dr. Checkley adds that vitamin A seems to help the body fight respiratory ...

A small dose of the nutritional supplement ... fatigue and brain fog if they took lithium aspartate at a daily dose of 40 to 45 mgs. Two patients with especially high blood levels of lithium fared ...

Vouvounas has provided more guidance for anyone looking to find the best pre-workout supplement below ... lactic acid buildup in muscles, delaying fatigue. Creatine: Supports ATP production ...