Spiritual leader Sri Sri Ravi Shankar highlights their role in improving digestion and reducing cholesterol. Rich in antioxidants, vitamins ... They help lower bad cholesterol (LDL) levels ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

which help reduce cholesterol and lower the risk of heart disease. Canola oil protects your heart health by providing one of the very best food sources for complete omega-3 fatty acids.

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

finding the right vitamins can be daunting. Our CNET experts have analyzed scientific research to find the best vitamin supplements for hair, skin and nails, taking the guesswork out for you.

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on ... and high cholesterol. Some research indicates that apple cider ...