Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

However, a high price tag doesn’t always equal the best option, especially if you’re looking to supplement in a specific ... “Omega 3 oil may help reduce swollen and tender joints associated ...

Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

JoAnn Manson, chief of preventive medicine at Brigham and Women’s Hospital and a regular researcher of supplements. Calcium’s best-known function ... may be linked to lower cancer risk and ...

Individual needs may vary, so it's best to talk ... However, most supplements exceed 67 milligrams. Vitamin E may also interact with blood thinners, cholesterol-lowering drugs, and other medications.

The active compound, silymarin, has been shown to help lower LDL cholesterol. Adding milk thistle supplements to your regimen can support both liver and heart health. Psyllium is a soluble fiber ...

The best turmeric supplements can help you incorporate a much higher dose in a more convenient and consistent form in your diet. Turmeric, which comes from the root of Curcuma longa and is ...