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UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Known as 'The Mangler' to his teammates and family, BYU defensive lineman Blake Mangelson, a former walk-on, is flourishing ...

Cinnamon is such a pantry standby that we don’t even think about it that much. It’s right behind salt and pepper (and maybe ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...