Aim for 7-9 hours of sleep every night. It's best to go to bed and wake up at regular times and to sleep in a calm, darkened room. High blood pressure comes with risk factors for many other health ...

While the reasoning behind avoiding each tea may be slightly different, it’s best to steer clear of these herbal teas if you have high blood pressure. Ginseng is a popular herb that’s commonly used in ...

Research is ongoing about the best ways to decrease the risk ... or vascular dementia among participants without high blood pressure. When examining tea and coffee together, the researchers ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

"Green tea contains theanine, which helps lower blood pressure and acts as an anti-anxiety compound. Theanine causes your body to produce more GABA, serotonin, and dopamine—calming ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

That's especially true for people with high blood pressure. Many over-the-counter (OTC) painkillers can push your blood pressure higher. That can be dangerous. Since high blood pressure has no ...