I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

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The coldest stretch across the Twin Cities metro region in two years has set in with double digits temperatures below zero ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

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The designer opened the celebrations of the French house’s centenary with a lively tribute not to the founder but to the ...