Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Behavioral treatment options for insomnia include stimulus control, a number of different relaxation techniques, sleep restriction, cognitive behavioral treatments, and sleep hygiene. The ...

They create a protective barrier that keeps the area clean and prevents picking. The best acne spot treatment comes with patches in two sizes to accommodate different blemish sizes. I slap these ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Rotorua's Wai Ariki Hot Springs & Spa boasts a variety of geothermal pools alongside a suite of bespoke spa treatments to help ... these are the best spots to indulge in a little self-care in ...

They also compared each treatment to one of three types of controls: pill placebo, waitlist or behavioral control. ERP, which is a form of cognitive behavioral therapy, performed the best ...

As Phil Day says, "Remember, cold sores are a very common condition, and there are many effective treatments available to help manage outbreaks." The ES Best Shopping desk takes a thorough and ...

“One of the best ways to reverse chronic disease is to cut funding to bureaucrats that are ‘trying to help,’” Means said. ZETA INVOLVED WITH FDA TRANSITION — Lowell Zeta, an FDA attorney ...

Most studies conclude that cognitive behavioral therapy for sudden and chronic ... might work best for you and how long you should take them, depending on what’s causing your insomnia.

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.