Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment ... clothing suits you best for sleeping.

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

There are several types of doctors who can assist in the treatment process ... injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia. Depending on your ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

promising more effective treatments for insomnia. These developments may revolutionize our approach to sleep disorders, offering hope for those struggling with chronic sleep disruption.

Fortune spoke with experts to figure out the best strategies for ... are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia.

I also have specialized training in treating insomnia, chronic pain ... is to help each client become the best version of their 'self'. If you have chronic illness or other medical conditions ...

I primarily treat anxiety, depression, chronic pain ... people suffer less and fully live their best lives. The most effective treatments for insomnia are behavioral techniques that reduce ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...