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Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Neck crunches are like an abdominal ... best to begin with a few minutes a day and work your way up. It takes time to develop these muscles and even more time to see results. If you do these ...

The best mattress for stomach sleepers is one that doesn't cause your hips to dip and throw your spine out of alignment, as this can lead to back pain over time. When choosing this year's best ...

What are the best arm exercises ... 8-12 reps of this arm exercise.) Stand with your feet hip-width apart and hold kettlebell in your right hand with fist close to chest, elbow bent and tucked into ...