Vitamin D is a fat-soluble vitamin, which means the body processes them in a similar way that it processes fat. Because of that, it’s best to take vitamin D with a meal that contains some healthy fats ...

increasing the risk for type 2 diabetes. Can magnesium deficiency kill you? In itself, magnesium deficiency is rarely fatal but a very grave and extended deficiency can cause life-threatening ...

Millions across the world suffer from nutritional deficiencies which lead to various health issues like arthritis, heart ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Dry fruits or nuts such as walnuts, cashews, almonds, dates and many more are full of healthy fats, fibre and antioxidants, ...

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Since choosing a deodorant is a personal decision, and everyone has different body chemistry, it’s hard to proclaim one specific deodorant the “best overall.” So I broke everything down by ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

While magnesium is abundant in many different types of foods such as the above, due to our increasingly processed Western diet, many of us are not consuming enough dietary magnesium. The National ...