A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...
Stylist4 年
5 shoulder and neck stretches for when you've been staring at a screen all day
Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...
Stylist4 年
Best back exercises for building strength and reducing lower back pain
Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...
AOL1 个月
18 moves to stretch your entire upper body — from your neck to low back
Stretching your upper body is crucial for maintaining ... Bend at the elbow so that your hand reaches down behind your back. Try your best to touch the middle of your back with your hand.