Toning your upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing ...

If you want to tone your arms, try adding some upper-body strength training exercises to your workouts ... muscles in the back and Nicoll says the bent-over row is one of the best exercises to target ...

Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan. There are ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

If you're looking to increase muscle hypertrophy in your upper body, put on some of the best workout clothes for women, or for men, roll out one of the best yoga mats, and prepare to get sweaty.

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a ... Push-ups for upper body and core Push-ups are an effective strength-building exercise for ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow ...

One of the best things you ... times over for a complete workout. By adding an overhead press to the classic squat, you're able to target both the upper and lower body with this exercise.