Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and fortified breakfast cereals. If you eat the above foods, ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Peter is a digital marketer and web specialist who is passionate about transforming brands into their best versions. His digital marketing agency, UNiO Branding, has won several awards ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Explore the best plant protein powders to ... Studies indicate that vegan protein powders are often derived from sources like peas, rice and hemp, which are easier to digest and may cause fewer ...

Whether you’re a full-time vegan, vegetarian, flexitarian, or dining with someone who fits the aforementioned criteria, these are the best plant-focused eateries in Auckland, from cafes and bakeries ...

so you need to get it from outside sources like meat, dairy, eggs, fortified foods, and supplements, the NIH says. Most adults need 2.4 micrograms of vitamin B12 a day, although the numbers are ...