Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Learn more about diets for diabetes. Spinach and other green vegetables contain chlorophyll, a pigment that gives plants their green color. Some research suggests chlorophyll may have anticancer ...