Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

If you're looking to spice up your weekly weekly shopping, there's a food item you might want to consider. Bosses at Holland & Barrett have highlighted a lesser-known veggie that not only aids in ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Grab a little-known food in the UK during your weekly food shop to boost your health. Holland & Barrett say that not only can it help you with weight loss, but you may look younger as a result.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.