In November, he and traveled to Valencia, Spain, and brought several of his teammates with him—including the chef of his ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Swiss chard is an easy vegetable to grow anywhere: a container, in a vegetable garden, or the landscape as an ornamental ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...