It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

The BBC star revealed what she kept in her fridge and cupboards to lose four stone in weight after giving birth to her ...

Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT winner has also become an inspiration ...

But what happens if you eat salmon every day? We spoke to registered dietitians to find out the answer to that very question ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

Actor Sonu Sood, who is busy promoting his upcoming film Fateh, recently shared the secret to his fitness: a strict diet.

Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...