A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are ...

Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT winner has also become an inspiration ...

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain foods ... to reveal everything she ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...