It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

The BBC star revealed what she kept in her fridge and cupboards to lose four stone in weight after giving birth to her ...

Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT winner has also become an inspiration ...

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

But what happens if you eat salmon every day? We spoke to registered dietitians to find out the answer to that very question ...

Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.