They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong. Broccoli is full of many vitamins and minerals ...
“Vitamin C is most commonly known for its antioxidant properties. Normal skin would contain a certain concentration of vitamin C to promote the production of collagen, hence many skincare ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...