If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option ... We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly ...