If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Other common symptoms of vitamin D deficiency include: ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these usually contain low amounts, so it's still worth opting for a supplement to ensure you get enough. Vitamin ...