The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Supplements are helpful; however, it is best to try getting vitamin C from your diet ... What Else Do I Need to Know About Vitamin D? Adults need about 15 mcg (600 IU) of vitamin D daily. Groups at ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Experts say most adults should stick with the recommended ... Exposure to sunlight (within limits) and eating foods rich in vitamin D are the best ways to maintain vitamin D levels.

Vitamin D and calcium, together, protect older adults from osteoporosis and reduce the risk of falls related to balance ... Vitamin D is a fat-soluble vitamin, so it's best to have your supplement ...

They can help you determine if you're low on this vitamin and, if so, the best way to increase ... harms of screening for vitamin D deficiency in asymptomatic adults," per the US Preventive ...