If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

Black Girl Vitamins is making waves in the world of health equity, and this time, they’re focusing on the future.

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

Katie Brindle, a Chinese medicine expert and powerhouse woman tells HELLO!: "Chinese wisdom says the transition into ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...