Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Recent research suggests that high doses of calcium supplements could increase the risk of heart problems. Cardiologists recommend getting calcium from food rather than supplements for better health ...

Other common symptoms of vitamin D deficiency include: ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Struggling to lower your cholesterol? What you eat matters! Fiber is key in preventing heart disease. Are you getting enough? Discover 7 delicious foods packed with fiber to help you on your journey ...

Want to try Ozempic for your weight loss journey? Discover how to get it, what to expect, and alternatives from brands like ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

Electromagnetic field (EMF) protection is more critical today than ever before. Smart devices are everywhere. Your body is ...