Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Taking the time to enjoy a nutrient-rich breakfast can set the tone for the rest of your day. One healthy habit often leads ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, researchers hypothesized that moderate dietary intake of choline would be ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Healthy eating: Include a healthy option of vegetables, fruits, dry fruits and other dietary goodness. The food preparation should be healthy for the minerals and vitamins to get absorbed better.