A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

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Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

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If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

A good mattress can relieve pressure points and reduce pain. Explore the best mattress in India in 2025 to get a restful night's sleep.

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Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.