While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

Here are three key brain-boosting nutrients, their ideal dosages, and the best foods to incorporate into your ... 1,000 mg per day for enhanced mental function. B vitamins are crucial for brain ...

Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

The top brain food for kids should include nutrients such as good fat (omega 3), choline, protein, zinc, iron, iodine, ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

Beyond normal memory loss lies a dangerous reality. Discover how everyday habits and overlooked health conditions may be ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...